EICCD : General : Water Exercise

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   Water Exercise

Center for Professional Development

 
Water Exercise
Water Exercise
 
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  Water Walking/Running
  Enjoy a great way to exercise. Give your body a break from high impact workouts. Log your miles while running and walking in the pool to burn calories and help improve overall fitness and balance. Add variety to your exercise program and jump right in.
  Cost:  $21
 
 
7 Wks., Mon./Wed.
Begins Sep 15		 7:30pm - 8:30pm 54506
XAQGS 0015 SKA02 Pleasant Valley High School Inst. Staff
 
 
  Deep Water Exercise Self Study
  A list of exercises, exercise bells, and noodles will be made available to class participants and a lifeguard will be on duty.
  Cost:  $21
 
 
7 Wks., Mon./Wed.
Begins Sep 15		 7:30pm - 8:30pm 54511
XAQGS 0063 SKA01 Pleasant Valley High School Inst. Staff
 
 
  Shallow Water Exercise
  This class is great for the person looking for a high intensity cardiovascular workout and the person wanting a slower pace workout. Your instructor will lead you through a series of exercises that will sculpt your core muscles, arms, and legs.
  Cost:  $39
 
 
7 Wks., Mon./Wed.
Begins Sep 15		 8:30pm - 9:30pm 55699
XAQGS-0067-SKA02 Pleasant Valley High School Inst. Staff
 
 
  Water Exercise Training
  This is a deep water exercise class that allows you to receive great cardiovascular and toning benefits without the impact on your joints. This class offers great exercises that strengthens and stretches your legs, arms and core muscles. It's a great way to start a day.
  Cost:  $56
 
 
7 Wks.
Mon./Wed./Fri.
Begins Sep 15		 6:30am - 7:30am 54509
XAQGS 0065 SKA02 Pleasant Valley High School Inst. Staff
 
 
  PM Lap Swim
  Fitness swimming is an excellent way to improve overall fitness. Increase your endurance, tone your muscles and strengthen your cardiovascular system by swimming on a regular basis.
  Cost:  $21
 
 
7 Wks., Mon./Wed.
Begins Sep 15		 7:30pm - 8:30pm 54507
XAQGS 0080 SKA02 Pleasant Valley High School Inst. Staff
 
 
  AM Lap Swim
  Start your mornings with a great swim. It is an excellent way to improve overall physical fitness. Increase your endurance, tone your muscles and strengthen your cardiovascular system with an energizing early lap swim. Locker rooms open at 6am.
  Cost:  $32
 
 
7 Wks.
Mon./Wed./Fri.
Begins Sep 15		 6:00am - 7:30am 54508
XAQGS 0081 SKA02 Pleasant Valley High School Inst. Staff
 
 
  Link to a printable version.
 
  To register online: http://web2.eicc.edu/forms/onlineregs.html
 

 



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